Essential Oil Blend ‘Sweet Dreams’ Aromatika

Sleep plays a vital role in the overall state of the body and an individual's well-being. It is well-known that dedicating 8 hours to it each day is essential. However, the quality and tranquility of your sleep are equally important. To avoid insomnia or unpleasant dreams that often wake you up and leave you unable to fall back asleep for a long time, we recommend using the high-quality aroma blend "Sweet Dreams".

The Ukrainian brand "Aromatica" has taken care to ensure that just a few drops of this natural remedy can help restore a peaceful emotional state before sleep. The aroma blend has a calming effect on the body, relieves tension and stress. Its pleasant scent will help you relax and prepare for a good night's sleep.

Aromatherapy bath: Dissolve 3-7 drops of the blend in 1 tablespoon of honey or salt, cream, yogurt, kefir, or bath foam. Add the resulting solution to your bath. The duration of the procedure is 10-20 minutes.

Aromatherapy shower: Dilute 2-3 drops of the blend in 1 teaspoon of shower gel, liquid soap (or mix 5-7 drops of the blend with 1 tablespoon of vegetable oil), apply to the body (avoiding the face and private areas), gently rub in, then rinse off with water.

In baths and saunas: Prepare aromatic water by adding 5-10 drops of the essential oil blend to 1-2 tablespoons of honey (or sea salt, whey, cream), dissolve in 500 ml of water. In the bath, use 1-1.5 liters of this aromatic water to soak wooden floors, bath brooms, or sprinkle on the hot stones. In the sauna, place 200-300 ml of aromatic water in a container on the hot stones for evaporation, and also sprinkle on benches and walls. The duration of the procedure is 3-20 minutes (increase gradually).

Massage: Enhance the effectiveness of a massage by adding 3-7 drops of the essential oil blend to 10-15 ml (dessert - tablespoon) of massage cream or oil.

Enriching cosmetics with oil: Add 3-5 drops of the blend to 1 dessert spoon of cosmetic product (cream, gel, tonic, shampoo, balm), mix, and use as usual.