L-Taurine Powder Dietary Supplement Life Extension L-Taurine

L-Taurine is an amino acid synthesized in the body through the conversion of cysteine and must be obtained through diet. It is essential for the metabolism of calcium, sodium, and magnesium in the body. Taurine participates in metabolic processes (including those of eye tissues), maintains calcium in the cardiac muscle, has a positive effect on the brain, and lowers blood cholesterol levels. Additionally, Taurine has anticonvulsant properties, helps keep blood sugar levels stable, affects heart rhythm, and the condition of blood vessels. It is one of the components of bile (for the breakdown of fats and absorption of fat-soluble vitamins). Taking supplements containing Taurine can help quickly and effectively recover after physical activities, relieve muscle tension, and alleviate fatigue.