Dietary Supplement "Beta-Alanine", 2000mg, powder Now Foods Beta-Alanine Sports

Beta-Alanine is one of the non-essential amino acids found in small amounts in common foods such as chicken, beef, milk, and fish. Due to this, obtaining it in the necessary amounts is not so straightforward. Once ingested, beta-alanine is converted into carnosine, which then contributes to your endurance, strength, and muscle development. Those who train intensively will be able to train even more vigorously, ultimately leading to an increase in muscle mass. Moreover, for those looking to make their workouts more energy-demanding by reducing rest time between sets, beta-alanine also aids in quicker recovery between sets, allowing them to burn more calories and increase the intensity of their workouts.