Dietary Supplement "Tryptophan with Magnesium + Vitamin B6" Ana Maria Lajusticia

L-tryptophan is an amino acid in the chain that makes up proteins and, like other amino acids, plays an active role in protein synthesis. It is derived from foods such as milk, eggs, fish, nuts, etc. Under normal circumstances, the intake from these foods should be sufficient, but what happens when we feel tired, sluggish, apathetic, or lack concentration? We need an additional supply of tryptophan. It is recommended to take tryptophan with magnesium + B6 when we feel "overloaded" with the tasks of daily life.