Magnesium Bisglycinate Minerals, 250 mg, powder Now Foods Magnesium Bisglycinate Powder

Magnesium bisglycinate contains magnesium bound to the amino acid glycine, which facilitates its absorption. Magnesium is a mineral that activates the function of about 300 enzymes, including those responsible for vital functions such as energy production, metabolism, nerve impulse transmission, muscle contraction, and bone mineralization. Additionally, magnesium is required for the synthesis of fatty acids, protein synthesis, and glucose metabolism. The presence of magnesium is crucial for regulating calcium balance, as it affects the parathyroid gland.