Magnesium, 400 mg Now Foods Magnesium Caps Veg Capsules

Magnesium is an essential mineral and an alkaline earth metal that plays a crucial role in metabolism. It supports the normal energy production level and plays a significant role in biosynthesis, growth, and the mineralization of bones. It is also beneficial for blood vessels and arteries. Athletes will appreciate this mineral's assistance in muscle relaxation and emotional soothing, which aids in rapid recovery after workouts. Due to its calming effect, magnesium enhances the body's defenses and prevents premature aging. It has choleretic and diuretic actions, contributing to the body's detoxification and improving kidney function.