Folic Acid Holland & Barrett Folic Acid 400mg

Vitamin B is commonly found in a variety of foods, including lentils, liver, broccoli, and spinach. Taking 400 mcg of folic acid daily for at least one month before and three months after conception enhances the mother's folic acid status. A low level of folic acid in the mother is a risk factor for the development of neural tube defects in the developing fetus. Folic acid also offers numerous additional benefits, including supporting normal blood formation, immune system function, reducing fatigue, and it may also support cell division.