Dietary Supplement "Omega 3 + Omega 6" Life Extension Mega EPA/DHA

To survive, the body requires fatty acids, and it can produce all but two: linoleic acid (LA) in the omega-6 family and alpha-linolenic acid (ALA) in the omega-3 family. These two fatty acids must be obtained through diet and are therefore considered essential fatty acids (EFAs). Omega-3 fatty acids, found in cold-water fish (and fish oil), perilla, and flaxseed oil, are vital components of a healthy diet. Omega-3 oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are generally lacking in the typical Western diet, filled with foods high in omega-6 fats. EPA and DHA can be synthesized in the body from ALA, but the synthesis of EPA and DHA may be insufficient under certain conditions and for most people consuming Western diets.

Studies link the Mediterranean diet - rich in omega-3 fatty acids, monounsaturated fatty acids, such as those found in olive oil, and antioxidant-rich fruits, vegetables, and herbs - with cardiovascular diseases and an increased lifespan. Other research underscores the importance of omega-3 for cardiovascular health.