Dietary Supplement "Beta-Alanine" Now Foods Beta-Alanine Sports

Beta-Alanine is a non-essential amino acid that is present in small amounts in common foods such as chicken, beef, milk, and fish. Due to this, obtaining it in the necessary quantities is not so straightforward. Once ingested, beta-alanine is converted into carnosine, which then aids in enhancing your endurance, strength, and muscle development. Those who engage in intensive training will be able to train even more vigorously, ultimately leading to an increase in muscle mass. Additionally, for those looking to make their workouts more energy-intensive by reducing the rest time between sets, beta-alanine also helps in quicker recovery between sets, thereby allowing them to burn more calories and increase the intensity of their workouts.