Fully Active Folate, 400mcg Doctor's Best Best Fully Active Folate

Folic acid (folate), also known as vitamin B9, is essential for the proper functioning of the immune and circulatory systems. Unfortunately, it is a water-soluble substance and therefore is quickly washed out of the body. This is why it's so important to regularly replenish its levels.

Folic acid plays a significant role in the formation of red blood cells, the elements of blood. Consequently, it effectively combats anemia. Vitamin B6 affects the process of producing purines, which make up the cells of our body. It also participates in the production of nucleic acids, responsible for the transmission of genetic information. Thus, this nutrient is extremely necessary for pregnant women. Vitamin B9 reduces the risk of giving birth to a child with a brain or spinal cord defect. Folic acid aids in the production of serotonin and norepinephrine, the primary hormones of happiness and joy. Hence, it can be taken as an antidepressant.