Menstrual Cup with Stem, size L, dark purple MeLuna Sport Menstrual Cup Stem

Before first use, sterilize the cup in boiling water for 3-5 minutes. Be sure to wash your hands with soap beforehand. Fold the cup. There are different folding methods—you can try them and choose the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating that it is properly positioned. If you're unsure, feel the base of the cup—it should be round or oval when inserted correctly. If you notice any dents or folds in the cup, it hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it's in place, try pulling slightly on the stem; if you feel resistance, the suction is established, and the cup is successfully positioned!