Fish Oil Dietary Supplement, 100 Caps Swanson Super EPA

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two essential omega-3 fatty acids that play a crucial role in maintaining healthy skin and cardiovascular system function. Fish oil is rich in omega fatty acids, which are vital for the physiological processes in our body. They regulate hormone production, participate in oxygen transport to tissues, support vascular health, enhance digestive and excretory system functions, normalize brain activity, prevent the development of diabetes and heart diseases (CHD), reduce inflammatory processes, increase immune status, contribute to the formation of the retina's protective layers and neuron membranes, decrease the severity of pain in arthritis and arthrosis, improve the condition of the skin, promote the growth of lean muscle mass, suppress increased appetite, and enhance cognitive brain functionality. One of the most important components of fish oil is Omega-3. Its concentration determines the effectiveness. Omega-3 is presented as a complex of essential fatty acids that our body cannot produce independently: alpha-linolenic (ALA), eicosapentaenoic (EPA), and docosahexaenoic (DHA). ALA is derived from plant sources, while EPA and DHA are of animal origin.