Dietary Supplement 'Magnesium with Vitamin B6' Solgar Magnesium With Vitamin B6

Solgar's Magnesium with Vitamin B6 supports healthy bones, as well as aids in nerve and muscle functions. Magnesium is a vital mineral and alkaline earth metal that plays an active role in metabolism. Without magnesium, calcium cannot be absorbed properly, leading to brittle bones and teeth, as well as fragile nails.

Magnesium maintains a normal level of energy production and also plays a crucial role in biosynthesis, growth, and bone mineralization. It is also beneficial for blood vessels and arteries. Athletes will appreciate this mineral's help in muscle relaxation and emotional calm, which facilitates quick recovery after workouts. Due to its calming effect, magnesium enhances the body's defenses and prevents premature aging. It has choleretic and diuretic actions, which help cleanse the body of harmful substances and improve kidney function.

Vitamin B6 aids in the absorption of magnesium by the body and enhances magnesium's effect on the nervous system. It synthesizes substances in the body such as gamma-aminobutyric acid and serotonin, the deficiency of which leads to nervous tension and a constant feeling of anxiety. This is why vitamin B6 is commonly referred to as the "antidepressant."