Vitamin B6, 100 mg Now Foods Vitamin B6

Vitamin B-6 (pyridoxine) is an essential nutrient required for the metabolism of lipids, carbohydrates, and proteins.

Vitamin B6 aids in the proper absorption of proteins and fats in the body, significantly impacting skin health. Pyridoxine holds tremendous importance for the nervous system. It synthesizes substances such as gamma-aminobutyric acid and serotonin in the body, whose deficiency can lead to nervous tension and a constant feeling of anxiety. This is why vitamin B6 is popularly referred to as the "antidepressant" vitamin. Additionally, this vitamin strengthens the immune system by activating the production of immunoglobulins. These are protective antibodies in the body that destroy viruses. Another beneficial property of pyridoxine is its impact on blood sugar levels. It triggers the release of insulin, thereby improving glucose absorption. Consequently, the use of vitamin B6 reduces the risk of developing diabetes.