Chia Seed Food Supplement Intenson

The "Chia Seeds" dietary supplement from the Intenson brand is a true delicacy for maintaining your health. Chia seeds, or Salvia hispanica, boast an unmatched set of beneficial nutrients – protein, omega-3 fatty acids, dietary fibers, various minerals, and vitamins. This versatile supplement can be used in different dishes. Add it directly to your favorite salads, oatmeal, or muesli to enjoy a pleasant crunchy accent. Incorporate chia seeds into a smoothie or cooked cereal, or use them as a filling for vegetable dishes to give them a new taste dimension. Look for chia recipes and create your own, as this supplement has no limits in its use. It is quite versatile.

Features of the "Chia Seeds" dietary supplement from the Intenson brand:

- The supplement is 100% made up of chia seeds;
- The daily intake of seeds for an adult should not exceed 15 g (about 3 teaspoons);
- The seeds can be used as a thickener for cream soups or sauces;
- It enhances the nutritional value of puddings, smoothies, and other dishes;
- Chia seeds can be sprouted to produce microgreens;
- The energy value of 100 g of the product is 1864 kJ/452 kcal.