Valerian Essential Oil Sattva Ayurveda Valerian Essential Oil

Valerian essential oil is obtained through the steam distillation of roots from the valerian plant, a herb renowned for its medicinal properties. This elegant plant produces rather pinkish-white flowers, yet it is the roots that are celebrated for their exceptionally relaxing qualities, for which valerian is well-known.

Valerian essential oil is primarily used for insomnia, anxiety, and nervous tension.

Valerian oil is rich in sesquiterpenes and sesquiterpenols. The composition of valerian oil can greatly vary depending on the country of origin and growing conditions.

The scent of valerian oil can be strong and unpleasant, depending on the distillation process, the oil's origin, and its age. If you find the aroma challenging, it can be significantly softened by blending it in a small dilution with other essential oils.