Omega-3 Fish Oil & Vitamin D3 Dietary Supplement for Heart Health Holland & Barrett Omega 3 Fish Oil & Vitamin D3 Heart Health

Holland & Barrett's Omega 3 Fish Oil + D3 capsules contain active EPA and DHA, as well as vitamin D3. EPA and DHA are essential Omega-3 fatty acids typically found in fish oil. Essential fatty acids must be obtained through diet as they are not naturally produced by the body. EPA and DHA contribute to the normal function of the heart, with DHA also supporting the maintenance of normal brain function and vision.

DHA aids in maintaining vision and normal brain function. A beneficial effect is achieved with a daily intake of 250 mg of DHA. In combination with EPA, it also contributes to the normal function of the heart. A beneficial effect is reached with a daily intake of 250 mg of both DHA and EPA.

Vitamin D is crucial for a vast array of body functions: from supporting bones to maintaining the immune system. Most of the body's vitamin D comes from getting enough sunlight on the skin.