L-Glycine Amino Acid 1000 mg Osavi Glycine

Dietary supplement in the form of a solid capsule, containing L-glycine - an endogenous amino acid that acts as a neurotransmitter and is an essential component for the synthesis of proteins, including collagen.

The promising properties of glycine are generating increasing interest in its effects. It turns out that although it is produced in the body, some people may suffer from its deficiency. A proper diet and supplementation usually help restore the body's balance. Discover the benefits of using Glycine 1000 mg.

Glycine, Gly (Latin: acidum aminoaceticum), is the smallest and simplest organic compound among all amino acids. It is used for protein production. It is endogenous, meaning the body is capable of producing it independently.

Glycine plays an important role in the body, including in the nervous system and musculoskeletal system. Research has shown that glycine, as a neurotransmitter, participates in the processing of motor and sensory information, facilitating movement, vision, and hearing. This amino acid also participates in collagen synthesis, potentially aiding in cartilage regeneration. It has been proven that an acute deficiency of glycine negatively affects collagen production. It is worth noting that to meet the need for collagen synthesis, a significant amount of glycine must be consumed with food. According to research, taking glycine in the evening can improve subjective sleep quality and efficiency, reduce daytime sleepiness, and positively affect cognitive functions. An improvement in well-being after waking up was also noted: study participants reported a decrease in fatigue, an increase in vitality and energy, as well as improved mental clarity.

Glycine can be relatively easily obtained from protein-rich food. Good sources of this amino acid are meat, fish, dairy products, and vegetables. Supplements also help meet glycine needs, allowing for individual dosage adjustment.

Our supplement is distinguished by its high glycine content (1000 mg in one capsule). The recommended daily dose is 3000 mg, which can be achieved by taking 3 capsules. We recommend consuming the product 1 hour before sleep. The product can also be taken in liquid form - simply open the capsule, mix it with water, and drink immediately. There is no need to worry about unpleasant taste sensations, as glycine is sweet, so consuming it in powder form poses no problem.